Seasonal Affective Disorder (SAD)

SAD Is a type of depression that you experience during seasons or times of year. Depression is a low mood that lasts for a long time and affects your everyday life.if you have SAD, you will experience...

Self-Esteem

Self-esteem is how we value and perceive ourselves. It's based on our opinions and beliefs about ourselves, which can sometimes feel really difficult to change.

Self Harm

Self-harming behaviours are the deliberate destruction of a person’s body.This type of behaviour is normally not an attempt at suicide, but rather an unhealthy way for some people to cope with emotion...

Separation and Divorce

An unhappy marriage often makes people want to part their ways from their spouse.An unhappy marriage is one where a person may feel like all love is lost and neither of the partners feels loved or sec...

Sexual Abuse

Sexual abuse refers to any action that pressures or coerces someone to do something sexually that they don’t want to do.It can also refer to behaviour that impacts a person’s ability to control their...

Sleep

There is clear evidence that sleep deprivation has a negative effect on emotion and performance. The psychological effects of sleep deprivation can affect us massively and significantly impact ou...

Spirituality

Spirituality means different things to different people. For some, it's primarily about a belief in God and active participation in organized religion. For others, it's about non-religious experi...

Stress

Stress is a feeling of emotional or physical tension. It can come from any event or thought that makes you feel frustrated, angry, or nervous.Stress is your body's reaction to a challenge or demand. I...

Suicide & Suicidal thoughts

Suicide is the act of ending your own life with intent.Before suicide, a person may experience severe depression and/or suicidal feelings.Suicidal feelings are thoughts about ending your life or feeli...

Trauma

Trauma is a person’s emotional response to a distressing experience. Few people can go through life without encountering some kind of trauma. Unlike ordinary hardships, traumatic events tend to be sud...

Work life balance

A healthy work-life balance drives engagement, productivity, and retention.Rewind to just a couple years ago, and the way we defined – and approached – balancing our work lives with our personal lives...

Work-related stress

Workers feel stress when they can’t cope with pressures and other issues. Employers should match demands to workers’ skills and knowledge. For example, workers can get stressed if they feel they don’t...

Speech Disorders

A speech disorder is any condition that affects a person’s ability to produce sounds that create words. Damage to muscles, nerves, and vocal structures can cause it.Speech is one of the main ways in w...

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