What Is Dance Therapy. and Why Might
It Be a Great Choice For You? 💃
Not everyone feels comfortable talking.
Some people can’t find the words.
Others don’t even know where to start.
That’s where Dance Movement
Psychotherapy (DMP) Can help.
It’s a powerful, evidence based approach that uses
movement, not just conversation, to support emotional and mental wellbeing,
and you don't have to have moves that would put Patrick Swayze to shame, it
isn't about performance, it’s about expression.
So why consider Dance Therapy?
🩰 It helps to release stress, anxiety, or trauma stored
in the body
🕺 Offers a voice to those who struggle
with words
🪩 Supports people of all ages, from
children to adults
💃 Builds self awareness, emotional
regulation, and confidence
👯 Encourages play, creativity, and healing
without pressure to talk
For many, it’s a wonderful release, especially for
those who’ve tried traditional therapy and felt it wasn’t the right fit.
Whether you're navigating anxiety,
grief, trauma, or simply feeling stuck, this could be your way forward.
What have you go to lose????
