Anxiety has, for a long time, been seen as something to be ashamed of, something you hide, manage quietly, or just push through. It’s often unfairly viewed as a weakness.
But this silence does real damage to the people
who suffer from it.
Did you know that nearly 75% of UK adults say they
felt anxious in the past two weeks, and that one in five of them felt that way
most, or all, of the time? With many of us turning to anti anxiety on
medication just to function.
Yet it’s still considered embarrassing to admit we struggle.
👉
Anxiety doesn’t make you weak, it just means life feels heavy sometimes.
👉Medication
is okay, if it helps you function, sleep better, reconnect with yourself.
👉Speaking
up isn’t a burden, it might be the break someone else needs.
So if you're feeling this.......
🫶Say
it out loud.
🫶Ask
for help.
Lets shift the narrative from "don't tell
anyone in case they think we're weak" to “we’re all in this together.”
You’re not alone. Someone To Talk To
